Initial visit is 90 minutes
Return visits are 60 minutes
The initial visit includes an in depth intake discussing your main complaints and a complete health history. Then you will receive an acupuncture treatment followed by a treatment plan including how often to receive acupuncture and if an herbal formula and/or qigong is indicated.
Return visits include a check in intake, acupuncture treatment and any adjustments to the treatment plan.
This 1-hour session is customized for you:
First, Jackie will perform a medical qigong treatment and an energetic assessment. Next, according to her findings and your concerns she will customize a daily qigong practice for you and teach you simple qigong exercises for your specific condition or concern.
This series covers the general principles of qigong, including the use of breath, movement and intention to move energy and create a foundation for healing. We will cover proper posture, physical warm-up routine to stretch the muscles and tendons which will open the channels and collaterals for increased energy flow. We will also cover the use of intention and learn qigong exercises to begin to quiet the mind, ground and feel the energy or qi. At the end of the class, you will have a deeper understanding of the benefits of qigong. You will also have an easy-to-follow daily routine for your home practice as well as helpful tools to deal with everyday stressors.
This series is designed to teach you how to purge physical and/or emotional toxicity through sound vibration and then how to tonify or recharge through light visualization meditations. In Chinese medicine/qigong, our emotions have a lower vibration than our virtues. This class will help purge the lower vibration emotions such as fear, anger, jealousy, resentment, unmet expectations, grief, worry, anxiety, depression, etc. By clearing and purging, we then have more space for higher vibrational virtues such as integrity, dignity, joy, wisdom, confidence, trust, inner peace, love, and compassion. You will learn how to embody these virtues through specific meditations where you fill the purged area with vibrant light corresponding to each virtue.
This series teaches you to guide energy through each of the 12 meridians. You will learn the meridian pathway, its corresponding organ and mudra, and the individual functions and healing properties of each meridian and organ system, giving you an understanding of how to troubleshoot and manage your own health. The benefit of taking this class is you will be able to target conditions such as insomnia, stress, anxiety, digestive issues, pain, immune disorders, asthma, and many more to heal yourself. Running energy through the 12 meridians and organ systems is a great way to maintain health and general vitality as it will unblock stagnation and nourish your entire body. In doing so, it also allows for a peaceful, less anxious, and less stressed mind.
Jackie is also able to customize classes for groups. For example, a group of healthcare workers wants qigong exercises to help with energetic boundaries with clients. Or a group who is interested in a physical form of Qigong that involves more movement and stretching as well as energy flow.